My thought for the day

Monday

my thought for the day - "once upon a time.... life was an adventure... and then i started talking too myself - i learned to be insecure" .... i heard that everyday a person has between 12,000-20,000 thoughts - but how many of these are positive - NOTE TO SELF - have more positive than negative!

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Take Shape for life - Medifast after the holidays

Take Shape for life - Medifast 
after the holidays - a new year - eating at the golden corral




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Celebrate the small things

Saturday

I lost 1/2 during the Christmas week :)

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