Day 4 on Plexus

Day 4 on Plexus was the best yet - I was not hungry and had NO cravings!

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Benefits of Atkins - low carb high protein diet

It is day 8 on the Atkins diet and I am thrilled at some of the benefits to my new lifestyle.

* No hunger - I am not hungry - I have often heard people say "I forgot to eat" and I could never understand how this could happen - now I do, it has happened to me this week

* No cravings - I do not crave the sweets and this is a major benefit for me.  I have the ultimate sweet tooth, especially when on a "diet" - this week has been amazing.

* Unlimited quantity - I have to admit that this is the main reason I chose this lifestyle - I can eat all I want of certain foods.  No counting calories or going to bed hungry.

* Fast Weightloss - of course this is the main reason - and not everyone will lose fast - but it has always worked that way for me.  7 pounds in my first week!

Each day I seem to find out something new about the diet!

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