Plexus Slim Update Week 7 weight loss results

Feeling great and losing weight - two of my favorite things!

or more info on Plexus slim go to my page at 

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack

Read more...

Kristi's one month update with Plexus Slim

Kristi's one month update with Plexus Slim

or more info on Plexus slim go to my page at 

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack

Read more...

Plexus Slim 5 week update

or more info on Plexus slim go to my page at 

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack

Read more...

Plexus Slim - Kristi day 12

or more info on Plexus slim go to my page at 

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack

Read more...

Plexus Slim Challenge

I am taking the 60 day Plexus Slim Challenge

and here is my first sip :)
http://www.plexusslim.com/Lauralei

Read more...

Staying Healthy Today

Staying healthy is more important today than ever.  One way I have tried to regain my health is with the Isagenix products.  It has helped me lose weight and the nutrition is great.

Other was are getting plenty of exercise each day.  My main way to get exercise is through walking or swimming.  I find both of those methods both enjoyable and relaxing.

Of course, if you smoke, stop smoking today.  We all know of detrimental smoking is to your health.  You also want to avoid excess drinking also.  One or two drinks a day can help your health, but more that that is bad for your health.

Eat 5 servings of fruits and vegetables a day.  The fiber and roughage is great and the vitamins are tremendous.  Filling up on them also keeps your appetite down and it is easier to avoid reaching for those bad foods with sugar and empty calories.

Practice stress relievers like exercise, mediation, prayer or accupunture.    Relax and let the little things go.  It is not what you are going through, but how you react to it.

And last of all, have a great day!

Read more...