My thought for the day

Monday

my thought for the day - "once upon a time.... life was an adventure... and then i started talking too myself - i learned to be insecure" .... i heard that everyday a person has between 12,000-20,000 thoughts - but how many of these are positive - NOTE TO SELF - have more positive than negative!

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Take Shape for life - Medifast after the holidays

Take Shape for life - Medifast 
after the holidays - a new year - eating at the golden corral




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Celebrate the small things

Saturday

I lost 1/2 during the Christmas week :)

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diet vs lifestyle

Monday


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WINNER Holiday Health Games Challenge

Friday

I'M A WINNER! I paid $20 to enter the games

I LOST 12.6 lbs in the 4 weeks (grand total is now 29 lbs)

I WON 2 scholarships totalling
$100 and now an additional $26.56
____________________________________________
Congratulations! Your hard work and commitment paid off, you've won the Holiday Health Games !
You and many other challengers reached both goals (weight loss & participation points) and became winners in this challenge.
Your winning amount is $26.56.
But don't stop here! A new opportunity to continue your health journey is available now:
New 6 week challenge: New You Health Games starts on January 18th and you can use part of your winnings to enroll!
• New content
• New food & exercise logs
• New side contests like the exciting "You + Two" with up to $5,000 in prizes!!

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Take Shape for life - Medifast Week 8 weigh in - stonewave vs sistema klip-it mug review

Thursday


Take Shape for life - Medifast 
Week 8 weigh in - stonewave vs sistema klip-it mug review


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Your journey toward optimal health

Saturday

Though your journey toward Optimal Health may begin with weight loss or losing unhealthy habits, you will likely soon realize that creating health is more about what you gain rather than what you lose. Sure, losing weight feels good, but what that accomplishment gives you is far more rewarding.

In losing weight or unhealthy habits, you regain control of your destiny. You can be more active. You can spend more time with your family. You can recapture your self-confidence. You can unlock a vibrant new lifestyle. Ultimately, what you gain is more meaningful time to spend with the ones that you love.

Being proactive about your health leads to far more rewards than being reactive, which is the basis of the Optimal Health mindset. How you frame this in your mind is important. Rather than thinking about losing weight or what unhealthy habits could negatively mean for your life, think instead about what you will gain. Since you know that your mental health is intertwined with your physical health, you can focus on all of the great things you will be able to do and experience with a greater mental presence.

Don’t think about losing weight. Think about gaining confidence and health. Don’t think about being afraid of disease. Think about adding more wonderful memories to your life. You can create new memories with the people you love. You can enjoy more of the activities that leave you feeling fulfilled. You can savor a more vibrant lifestyle. Optimal Health is truly about growth. In the long term, what you gain can be far more meaningful than what you lose.

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