Headline - Charlotte Church reveals her diet secrets for weight loss

Charlotte Church revealed her diet secrets for weight loss - that was the headline and I was anxious to see what she had to say, so here it is .... she simple ate less.

I was disappointed at first, but then I thought better.  She is right.  Stop looking for fad diets and tips and tricks and simply eat less and move more.  I have told that to myself over and over.

Charlotte Church stated "It's very simple, my weight loss. I just eat better and eat less food than I used to.
"So that means less stodge, less junk food like burgers and chips and smaller portions, with meals consisting of things like lean meat and salad.  I certainly haven't embarked on some great exercise regime to get slim. Exercise is alien to me and I don't like doing it."

That is the way I feel about exercise in general.  As a general rule I much prefer getting something accomplished and getting exercise at the same time, rather than doing formal exercise.  I am still, however, trying to do some deliberate exercise, while trying to incorporate more physical activities.

Long term weight loss is not sustainable for me if it involves lots of sweating for sweating's sake.  Knowing this about myself is a big aid in developing a long term weight loss plan.
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