Headline - Charlotte Church reveals her diet secrets for weight loss
Wednesday
I was disappointed at first, but then I thought better. She is right. Stop looking for fad diets and tips and tricks and simply eat less and move more. I have told that to myself over and over.
Charlotte Church stated "It's very simple, my weight loss. I just eat better and eat less food than I used to.
"So that means less stodge, less junk food like burgers and chips and smaller portions, with meals consisting of things like lean meat and salad. I certainly haven't embarked on some great exercise regime to get slim. Exercise is alien to me and I don't like doing it."
Long term weight loss is not sustainable for me if it involves lots of sweating for sweating's sake. Knowing this about myself is a big aid in developing a long term weight loss plan.
8S5XXC3CN6KJ
3 comments:
I have never heard of Charlotte Church but I'm basically doing the same thing as her and it's working for me. 23 lbs dropped since Jan 1 and it's mostly from only eating when I'm actually hungry. Yeah there's been some exercise, but no "workouts." Mostly stuff I can blend into a regular day like a little extra walking, some jump roping, messing around on the Wii Fit. I can't stand the idea of packing a bag to go to the gym just for the sake of working out.
if that is charlotte church in the first picture, then she has an amazing body :)
Eating in moderation is a huge factor of weight loss, but it's also what your putting into your body. If you take out all the fake and processed sugars, it is crazy what a change you will have.
:) Love your body *
I think the best way to start is by setting realistic goals. If we adopt a step by step approach to lose weight, our efforts to do it will result in the achievement of our goals.
Learn more about this in my site at http://myweightlossclinics.com
weight loss
Post a Comment