The false guarantee of tomorrow - procrastination - diet and exercise
Sunday
I have relied on the false guarantee of tomorrow. Thinking that I will do this or do that tomorrow. This is especially true when it comes to what I am eating and how much I am moving.
I have given up the notion that I will eat now because I will start the diet on "Monday", but I am still struggling with making each bite count today. Taking just a few more steps today.
"Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday." Napoleon Hill
I am starting NOW to think in the moment. Today is what is important when it comes to my health. Today is the day to eat healthy and exercise more. A better way of thinking is: "Today makes tomorrow"
"Build today, then strong and sure, With a firm and ample base;
And ascending and secure. Shall tomorrow find its place."
So today I did get my exercise in - one step in the Now.
2 comments:
Sometimes it takes awhile to come to this realization. It took me 4+ months last year to get where I am today.
That's GREAT! I'm so proud of you (and I know I don't even know you) but that's what we all have to do. Face reality head on and accomplish what we dream :)
Keep it up! And, HEY, there's nothing wrong with spending time at the computer. It's quite therapeutic sometimes.
Thanks for coming by and reading my posts. I really appreciate your thoughts and comments.
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