Staying busy - eat less - move more - lifestyle changes


This is the busiest time for real estate, and since that is my biz, I am really busy.  This year it has really helped to be busy.  There is not as much time to think about food.  I also find that I do less of the "random eating" - where I just eat because there is nothing else to do.

One thing I have found that helps - keeping fresh fruit handy - I can just grab an apple, a pear or an orange instead of the sugary snacks I am prone to grab.  The natural sweetness satisfies my cravings too.

Nuts are another staple during this busy time.

What do you keep on hand for busy times?


Anonymous,  March 4, 2010 at 2:19 PM  

Agree with everything you said. Waiting for spring then I'll be very busy. Peanuts,protein shake or fruit are my go tos.

Lauralei March 4, 2010 at 11:43 PM  

the protein shake is a good one too - or fruit smoothie

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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

I would love to exchange links with other websites in the health and diet categories.

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