Staying busy - eat less - move more - lifestyle changes

This is the busiest time for real estate, and since that is my biz, I am really busy.  This year it has really helped to be busy.  There is not as much time to think about food.  I also find that I do less of the "random eating" - where I just eat because there is nothing else to do.

One thing I have found that helps - keeping fresh fruit handy - I can just grab an apple, a pear or an orange instead of the sugary snacks I am prone to grab.  The natural sweetness satisfies my cravings too.

Nuts are another staple during this busy time.

What do you keep on hand for busy times?

Staying busy - eat less - move more - lifestyle changes