Isagenix Day 29 - weigh in after 4 weeks on diet program

It is day 29 on the Isagenix Cleanse and Fat Burning System and I am feeling great and losing weight.  My energy level is way up as I continue to feed my body the nutrients it has long been craving.

This program seems effortless.  check it out here lauralei.org

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Isagenix Day 22 - weigh in after 3 weeks on diet program

It is day 22 and drum roll please.....................

weigh in day!!  After 3 weeks I have lost 19.2 pounds and feeling great.  I have started to add a little bit of exercise this past week because I am feeling lighter and more energetic than ever.

So far I have nothing negative to report about the plan and am going to continue until I reach my goal.

for more info go to my website

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What I Eat in a Day with Isagenix

People have been asking me what I eat in any given day on Isagenix, so I shot this video to give an example. 

I am feeling better than ever with more energy.  Another thing I have noticed is that I sleep a lot better and remember my dreams more which has been fun.

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Isagenix Day 9 - cleanse for life, detox

I am cleansing today and am doing good.   I am planning on weighing in once a week (today is saturday although I uploaded this on Monday) so I will weigh in on Saturdays.



Wow get the information about this great cleanse and fat burning system

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Isagenix - Day 2 first day of the cleanse diet program

This is day 3 on Isagenix. First day of the cleanse and feeling good.  I am not jumping up and down, but I am not dragging around either.  The Cleanse for Life with Isagenix is okay.  It doesn't taste like koolaid, but it does not have a bad taste and no after taste, so that is a good thing.

I lost another 1.2 pounds for a total in 2 days of 7 lbs.!!!!  That is crazy! I have fasted before and only lost 1-2 pounds a day.  And I am feeding my body better nutrition than I ever have!

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Isagenix - Day 2 with the Isalean shake - great weight loss

WOHOHO .... I am really excited. I will put the disclaimer on that results are not typical, it is water weight, etc, etc.... but I don't care.

I am feeling great and not hungry and I have lost 5.8 pounds in one day!! No, that is not a typo and I will take it - even if it is all water weight - I have to lose the water before I can lose the fat.

Check out my Isagenix website

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Isagenix - Trying the Isalean Shakes

Here is the family trying the Isalean shakes - they are much better than expected!!


Check out my Isagenix website

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Isagenix - A new beginning

 Starting a new weight loss program and am so excited!!

I am also doing a Youtube blog for the very first time - brave I know!!

Waiting for my products to arrive - looking forward to losing weight, getting healthy and generating income.  What could be better than getting paid to lose weight?

Get more information now!

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At a standstill in the Weight Loss department

Seems I am at a standstill in the Weight Loss department.  Seeking motivation.  I spent alot of time this summer swimming in the pool, but saw no weight loss.  My hope is that it kept me a little bit fitter.

So I am looking at ways to lose weight that don't necessarily involve food - one of them is:

Breathe away weight 

Inhale, exhale and then step on the scale. Women who took a weekly meditation class shed about a pound a week, say scientists from the University of New Mexico in Albuquerque.

For starters, burning fat requires oxygen; the more oxygen, the more fat you can burn. It doesn't matter how much fuel you have if you have no oxygen; but, with enough oxygen, you can quickly burn any fuel you happen to have in "storage." If you aren't breathing, you aren't burning fat; and, if you are holding in your stomach (abdomen), you are not breathing -- you are holding your breath. Let the gut hang! That's right; relax your abdomen and let it "fall" forward as you breathe in fully and deeply as if you are filling your belly with air first -- and then your lungs. Practice this anytime you think of it, but at least five or ten-minutes each day -- or until you get lightheaded from the strange new drug entering your brain. That "drug," by the way, is Oxygen you aren't accustomed to breathing.

Another important fact about breathing is that, when you don't breathe enough, your body becomes acidic and stressed. Your body produces fat, in many cases, to protect you from the harmful effects of acidic chemistry, hormones, etc; and your body only produces fat when you are stressed. Stress slows digestion and causes the production of the stress hormone, Cortisol, which helps you convert undigested food into fat for storage.

 When you breathe deeply and fully -- in and out through your nose -- you turn-off the stress response and head-off the harmful and unwanted effects of stress hormones like Cortisol. Deep, rhythmic breathing also massages your abdomen and digestive organs -- speeding and supporting digestion rather than slowing and inhibiting it.

Basically, if you are looking for one of the world's oldest, most effective, most reliable, and least expensive weight-loss drug, it's Oxygen; and if you're looking for the world's best weight-loss program, that would be breathing. 

Relaxing your mind relaxes your body; and a relaxed body is a stress-free body -- not the ideal environment for fat production or storage. So, if you really want to lose weight the easy way, simply eliminate as many "stresses" from your environment and mind as possible; and, just relax and breathe -- deeply, fully, and easily.

Seems I am at a standstill in the Weight Loss department - so I will try anything :)

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