Eating Less at the buffet

I did it! I ate less at the buffet.  This is one of the biggest challenges.  And I had only one helping and then a small sugar free dessert.  And I felt great. Did I want more?   You bet!!

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All you can eat buffet tips:

** Hit the salad bar section first and fill up on the bulky low calorie items - watch the salad dressings though - go sparingly.

**Usually soup is high volume food that can fill you up without adding a great deal of calories. Studies have shown that people who eat a bowl of soup before a meal eat less with the main course.

**Pick the smallest plate available, usually the salad plate for all your courses.

**Eat slowly, stopping frequently to to chat with friends and to take a drink of water

**Decide, like I did, before you go to have one helping of the main course and load up on veggies and lean proteins. - watch for extra sauce, butter, etc that can add unwanted calories and fat.

**Indulge in fruit for dessert if possible, sugar free pies and cakes, or jello dishes.  And try to limit yourself to only one.

Enjoy the buffet!
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