Take Shape for life - Medifast after the holidays
Monday
Take Shape for life - Medifast
after the holidays - a new year - eating at the golden corral
Showing posts with label take shape for life. Show all posts
Showing posts with label take shape for life. Show all posts
WINNER Holiday Health Games Challenge
Friday
I'M A WINNER! I paid $20 to enter the games
I LOST 12.6 lbs in the 4 weeks (grand total is now 29 lbs)
I WON 2 scholarships totalling $100 and now an additional $26.56
____________________________________________
Congratulations! Your hard work and commitment paid off, you've won the Holiday Health Games !
You and many other challengers reached both goals (weight loss & participation points) and became winners in this challenge.
Your winning amount is $26.56.
But don't stop here! A new opportunity to continue your health journey is available now:
New 6 week challenge: New You Health Games starts on January 18th and you can use part of your winnings to enroll!
• New content
• New food & exercise logs
• New side contests like the exciting "You + Two" with up to $5,000 in prizes!!
• New food & exercise logs
• New side contests like the exciting "You + Two" with up to $5,000 in prizes!!
Take Shape for life - Medifast Week 8 weigh in - stonewave vs sistema klip-it mug review
Thursday
Take Shape for life - Medifast
Week 8 weigh in - stonewave vs sistema klip-it mug review
Read more...
Medifast Recipe - Cookie brownies
MEDIFAST COOKIE STUFFED BROWNIES RECIPE
Author: Shauna | The Best Blog Recipes
INGREDIENTS
- 1 Medifast Brownie Packet + 3 tablespoons of water
- 1 Medifast Cookie Packet + 2 tablespoons of water
- Cooking Spray
DIRECTIONS
- Mix the Brownie per packet instructions in the square container that comes with the brownies.
- Mix the Cookie per packet instructions in the square container that comes with the cookies.
- Pre-heat your oven to 350°. Spray cooking spray in 2 spots on your muffin tin. Add ¼ of the brownie mixture to each of your muffin spots. Divide the cookie in half and drop it onto the brownie mixture and press down just a bit. Top with the divided remaining brownie mixture.
- Cook for about 15-18 minutes or until a toothpick comes out clean (watch it so it doesn't over cook). Let cool completely on the counter. Eat 1 now and save one for later :)
- Makes 2 Cookie Stuffed Brownies --> each one counts as 1 Medifast Meal
Read more...
Medifast Day 4 - at an open house
Wednesday
Day four was really good - sat an open house eating my medifast snack.
for more info got to
Medifast day 3 at Kimmswick Apple Butter Festival in Missouri
Tuesday
Had a great day at the festival - the smell of the foods was tremendous - I always have gotten the gyro sandwich and taken a huge bag of kettle corn home - but not this year - and I feel great about that!
for more info go to
Medifast take shape for life day 2
Friday
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