Medifast day 3 at Kimmswick Apple Butter Festival in Missouri


Had a great day at the festival - the smell of the foods was tremendous - I always have gotten the gyro sandwich and taken a huge bag of kettle corn home - but not this year - and I feel great about that!

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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

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