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About This Blog
This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.
I would love to exchange links with other websites in the health and diet categories.
I would love to exchange links with other websites in the health and diet categories.
Blog Archive
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2015
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December
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- diet vs lifestyle
- WINNER Holiday Health Games Challenge
- Take Shape for life - Medifast Week 8 weigh in - s...
- Your journey toward optimal health
- Medifast Week 7 weigh in - stonewave review
- New Year, New You - 2016 Health Games Challenge
- Medifast week 6 weigh in - take shape for life
- Medifast - Week 5 weigh in - take shape for life
- Heaven in a Brownie Tray - medifast treat
- Medifast Recipe - Cookie brownies
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December
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