Well, things are getting better..... I have been limiting the binges to 1 day a week ..... not perfect, but at least I am able to stop and get back on track.
I guess there are benefits to having a weekly planned binge. The main one seems to be the lack of guilt over the binge. But I don't know if this is the best thing to do.
Oh well, for now it is what it is..... onward and upward....downward
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