Limit My Binges!


Well, things are getting better..... I have been limiting the binges to 1 day a week ..... not perfect, but at least I am able to stop and get back on track.

I guess there are benefits to having a weekly planned binge.  The main one seems to be the lack of guilt over the binge.  But I don't know if this is the best thing to do.

Oh well, for now it is what it is..... onward and upward....downward


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