One month as a vegan


Well it has been a month and I am down 14 pounds, but more importantly, feeling like a  new person.  I can't remember when I have felt this energized.  I am amazed at the amount of food I am able to eat and still lose weight.

I have read all of the books at the library I can find on the subject and have tried a few good recipes.  One of my favorites so far has been the Veggie Meatloaf - it didn't taste just like the meat version - but I loved the flavors


1 cup lentils
3 cups water or veggie broth

simmer for 25 minutes
mix 3 T flax with 1/2 cup water - let sit
then saute an onion, celery, and carrots for 6 minutes

mix all and add
1/2 cup bread crumbs

heat over to 350 and bake for 40 minutes
you can add a topping
1 T ketchup
1 T pure maple syrup
1 T balsamic vinegar



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