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Medifast Day 4 - at an open house
Wednesday
Day four was really good - sat an open house eating my medifast snack.
for more info got to
Medifast day 3 at Kimmswick Apple Butter Festival in Missouri
Tuesday
Had a great day at the festival - the smell of the foods was tremendous - I always have gotten the gyro sandwich and taken a huge bag of kettle corn home - but not this year - and I feel great about that!
for more info go to
Medifast take shape for life day 2
Friday
New beginnings - again :)
I have been in diet limbo - losing and gaining.... and losing and gaining.
I was invited to participate in a Weight Loss Research study and they would pay!! I did all the medical work ups and got a clean bill of health! Great news.
The study involved three groups, a weight loss group low calorie, a weight loss group low calorie extra protein and the control group.
Guess which group I got picked for???? Yup you got it - the control group - which means I have to go through all the future medically testing along the way, eat the pre packaged food and NOT lose any weight - you are not allowed to lose weight when you are in the control group.
That is the bad news. I did get $100 for doing the testing and getting qualified. I decided I did not want to be in the control group for a year - have to go to the meetings, testing and diet food
So that is the new path I am on. Starting again :)
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