Plexus Slim 2 week Update - results are in!

My update and my diet plans after 2 weeks on Plexus Slim

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Limit My Binges!

Well, things are getting better..... I have been limiting the binges to 1 day a week ..... not perfect, but at least I am able to stop and get back on track.

I guess there are benefits to having a weekly planned binge.  The main one seems to be the lack of guilt over the binge.  But I don't know if this is the best thing to do.

Oh well, for now it is what it is..... onward and upward....downward

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Why do I go on a binge eating frenzy?

Each time I binge, I promise myself I’ll never do it again.  And I am able to hold firm for a little bit and then the irresistible urge hits again

I seem to do better if I am really strict on an eating plan - it seems that if I just eat one bad thing it sends me on a bender and all bets are off.

On friday night I literally ate until I was sick.  And of course I wonder why I do this to myself.  I then go in panic mode and vow to NEVER do that again.

Well, tomorrow is another day.....

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No more crazy diets!

That is the plan - feeling so much better today.  Relieved to be off of the Diet Roller Coaster!   My energy is back and I am feeling healthier.

There are so many diets and the major problem I find with them is that the person diets for a period of time and then "goes off" the diet.  When I do this I tend to then crave foods I was avoiding and go on this extended binge.  I usually have the pre-diet binge as well, so that I am ready for the deprivation of the diet.

Eating normally I don't seem to experience these drastic highs and lows.

What I am working on now is taking it one day at a time - if I am really wanting something - I might have a little, or better yet, plan on having a little bit tomorrow.  When tomorrow comes most of the time I am not needing to indulge anymore.




Limiting my intake is another plan of mine - just one plateful and not having seconds.  When I do this I am not full right away, but within about 30 minutes I feel great and am really glad I stopped.


I don't know where I developed the idea that I had to eat the whole bag of candy in one sitting.  I always felt physically and mentally terrible afterward.  Especially the late night binges that keep me up and disrupt my sleep.

I am working on the new "normal" for me. 

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