Change of Diet Plan

I know I said I was sticking to the plan BUT.... I have been feeling so bad on the low carb plan, tired but couldn't sleep, muscle pain, no energy, crabby, etc... after 2 weeks on the plan - the first week I did okay, but the second week I gained a pound!!!  And that was after have a really hard, painful week - I didn't cheat once.

So Monday I went back to the "old stand by" - counting calories, trying to watch portions and exercise.

I was so excited to eat breakfast - whole grain cereal and soy milk - and it was sure good - I didn't gain anything from the switch, which is such a relief - but then again I didn't carb gorge either.

I slept great for the first time in two weeks!

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