The false guarantee of tomorrow - procrastination - diet and exercise
Sunday
I have relied on the false guarantee of tomorrow. Thinking that I will do this or do that tomorrow. This is especially true when it comes to what I am eating and how much I am moving.
I have given up the notion that I will eat now because I will start the diet on "Monday", but I am still struggling with making each bite count today. Taking just a few more steps today.
"Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday." Napoleon Hill
I am starting NOW to think in the moment. Today is what is important when it comes to my health. Today is the day to eat healthy and exercise more. A better way of thinking is: "Today makes tomorrow"
"Build today, then strong and sure, With a firm and ample base;
And ascending and secure. Shall tomorrow find its place."
So today I did get my exercise in - one step in the Now.
Read more...
