Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

My thought for the day

Monday

my thought for the day - "once upon a time.... life was an adventure... and then i started talking too myself - i learned to be insecure" .... i heard that everyday a person has between 12,000-20,000 thoughts - but how many of these are positive - NOTE TO SELF - have more positive than negative!

Read more...

Take Shape for life - Medifast after the holidays

Take Shape for life - Medifast 
after the holidays - a new year - eating at the golden corral




Read more...

Celebrate the small things

Saturday

I lost 1/2 during the Christmas week :)

Read more...

diet vs lifestyle

Monday


Read more...

WINNER Holiday Health Games Challenge

Friday

I'M A WINNER! I paid $20 to enter the games

I LOST 12.6 lbs in the 4 weeks (grand total is now 29 lbs)

I WON 2 scholarships totalling
$100 and now an additional $26.56
____________________________________________
Congratulations! Your hard work and commitment paid off, you've won the Holiday Health Games !
You and many other challengers reached both goals (weight loss & participation points) and became winners in this challenge.
Your winning amount is $26.56.
But don't stop here! A new opportunity to continue your health journey is available now:
New 6 week challenge: New You Health Games starts on January 18th and you can use part of your winnings to enroll!
• New content
• New food & exercise logs
• New side contests like the exciting "You + Two" with up to $5,000 in prizes!!

Read more...

Medifast Week 7 weigh in - stonewave review

Thursday












Medifast Week 7 weigh in - stonewave review

Read more...

Medifast week 6 weigh in - take shape for life

Wednesday


6 weeks on plan


Read more...

Medifast - Week 5 weigh in - take shape for life


Weigh in and thanksgiving


Read more...

Medifast Recipe - Cookie brownies

MEDIFAST COOKIE STUFFED BROWNIES RECIPE


 
Author: 
INGREDIENTS
  • 1 Medifast Brownie Packet + 3 tablespoons of water
  • 1 Medifast Cookie Packet + 2 tablespoons of water
  • Cooking Spray
DIRECTIONS
  1. Mix the Brownie per packet instructions in the square container that comes with the brownies.
  2. Mix the Cookie per packet instructions in the square container that comes with the cookies.
  3. Pre-heat your oven to 350°. Spray cooking spray in 2 spots on your muffin tin. Add ¼ of the brownie mixture to each of your muffin spots. Divide the cookie in half and drop it onto the brownie mixture and press down just a bit. Top with the divided remaining brownie mixture.
  4. Cook for about 15-18 minutes or until a toothpick comes out clean (watch it so it doesn't over cook). Let cool completely on the counter. Eat 1 now and save one for later :)
  5. Makes 2 Cookie Stuffed Brownies --> each one counts as 1 Medifast Meal





Read more...

Thanksgiving Holiday Health Tips



Read more...

Medifast week 4 weigh in & unboxing

Thursday



Weigh in and my second shipment of products

Read more...

Medifast Day 4 - at an open house

Wednesday


Day four was really good - sat an open house eating my medifast snack.

for more info got to

Read more...

Medifast day 3 at Kimmswick Apple Butter Festival in Missouri

Tuesday

Had a great day at the festival - the smell of the foods was tremendous - I always have gotten the gyro sandwich and taken a huge bag of kettle corn home - but not this year - and I feel great about that!



for more info go to

Read more...

Medifast take shape for life day 2

Friday


Day 2 on Medifast - Take shape for life

for more info go to


Read more...

Medifast unboxing

Sunday

Read more...

New beginnings - again :)

I have been in diet limbo - losing and gaining.... and losing and gaining.

I was invited to participate in a Weight Loss Research study and they would pay!!  I did all the medical work ups and got a clean bill of health!  Great news.

The study involved three groups, a weight loss group low calorie, a weight loss group low calorie extra protein and the control group.

Guess which group I got picked for????  Yup you got it - the control group - which means I have to go through all the future medically testing along the way, eat the pre packaged food and NOT lose any weight - you are not allowed to lose weight when you are in the control group.

That is the bad news.  I did get $100 for doing the testing and getting qualified.  I decided I did not want to be in the control group for a year - have to go to the meetings, testing and diet food

The good news is that I can still do the weight loss portion on my own.  They use the Medifast products in the study and they say the get great results.

  So that is the new path I am on.  Starting again :)









Read more...

Plexus Slim Update Week 7 weight loss results

Wednesday

Feeling great and losing weight - two of my favorite things!


or more info on Plexus slim go to my page at 


and
check out my facebook page at



contact me for your 3 day sample pack

Read more...

Kristi's one month update with Plexus Slim

Friday


Kristi's one month update with Plexus Slim

or more info on Plexus slim go to my page at 
and
check out my facebook page at

contact me for your 3 day sample pack

Read more...

Plexus Slim 5 week update

Tuesday




or more info on Plexus slim go to my page at 
and
check out my facebook page at

contact me for your 3 day sample pack

Read more...

Plexus Slim - week 4 results - weigh in

Monday

Well, the results are in and I lost ounces - but that was because I did indulge over the holidays

I am feeling so much better and my hair and nails are growing like crazy!!

here is a video of Kristi - she did the 3 day sample pack and now has ordered a month's supply and this is here first week weigh in ;)





or more info on Plexus slim go to my page at 
and
check out my facebook page at

contact me for your 3 day sample pack

Read more...

  © Blogger template Foam by Ourblogtemplates.com 2009

Back to TOP