Isagenix Day 35 and feeling great.

They say that it takes 21 days to change a habit - Well, it has been 35 days and I truly feel that I have changed a lot of my bad habits.

This is going to be a lifelong way of being.  See how you can get the same benefits I am here.

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Eating late at night - the benefits of not eating at night

One habit that I have been successful at changing is the late night eating. Every night when I would go in the bedroom I would have a snack of ice cream or something like that. A couple of months ago I made the decision to try not to eat in my bedroom at night. It was actually a lot easier than I thought it would be and now it has become a habit.

So now I need to decide what will be my new habit to change. Maybe a good one would be a little nighttime exercise. Replace a bad habit with a new one.

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All or Nothing - lifestyle changes for good health, diet and exercise

All or nothing.  That is sometimes my way of thinking.  If I ate something I shouldn't have then the day, week, month is blown and I might as well just pig out.....

Not anymore.  I don't know why that has been my mindset for so long.  Is it because I want the leeway to eat everything in sight?  Not anymore.

As well as avoiding the all or nothing way of thinking, I am adopting the habit of rewarding myself for the things I do right.  Yes, even the very smallest of things like, only having one piece of candy or only exercising for 10 minutes.

With the new lifestyle changes all of these little things will add up.

I am only human - and  soon-to-be much lighter human!

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