The Beck Diet Solution - Day 7

 The Beck Diet - day 7

The set-up of the book is a six-week plan. Week 1 is laying the groundwork, where you pick 2 diets. Week 2 is getting prepared to diet, Week 3 is starting the diet, Week 4 looks into responding to sabotaging thoughts, Week 5 is about overcoming challenges, such as staying in control when you go out to eat, and Week 6 is fine tuning things.

All-in-all, I'd have to say that its a great resource to address the psycholgical side of eating. There's no magic to it, just a little looking inside yourself and addressing any barriers you have that may be holding you back.

Day 7 – Arrange Your Environment

For the final day of the week, you have to arrange your environment so it’s optimal for weight loss.  This means getting rid of left over "junk" that is not good for you to eat and won't be a temptation.   So eliminate trigger foods from your home and work environments. 

This would also be a good time to make sure your workout clothes and equipment, exercise videos, etc are within reach.


Preparation is the key!

The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss 

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