Eating late at night - the benefits of not eating at night

One habit that I have been successful at changing is the late night eating. Every night when I would go in the bedroom I would have a snack of ice cream or something like that. A couple of months ago I made the decision to try not to eat in my bedroom at night. It was actually a lot easier than I thought it would be and now it has become a habit.

So now I need to decide what will be my new habit to change. Maybe a good one would be a little nighttime exercise. Replace a bad habit with a new one.

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