Isagenix - 30 day challenge

I am doing good on Isagenix - I have lost 44 pounds - but this has always been my set point.  Everytime in the past when I have dieted, I get to the 45 pound mark and then get stuck, go off the program and gain in back.

This time I am determined to break the cycle and get past the 50 pound weight loss plateau and move on forward.  So this is my plan:

30 DAY CHALLENGE
30 days of being on the plan - 2 shakes a day and sensible meal
no late night snacking
one cleanse day a week


I am very motivated and excited about breaking my weight loss barrier !!
http://lauralei.org

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Weight loss Plateau

I seem to have hit a plateau - which can be good or bad - bad because I am not seeing the scale move - good because it means I am not gaining, and when I do lose it will, hopefully, be substantial.

So here is what I am doing:

- trying not to eat too much - I need to look more at the calories and nutrient value

- exercising on the Tony Little Gazelle - I feel like I am getting a good workout -    generally for 30 minutes a day - wondering if it is a good enough workout

- strength exercises - right no with 3 lb weights - arms mainly - and then squats, leg lifts, arm circles

In a month, the scales are done 7 pounds - which is not bad - I have been used to losing more, but that was because I was really strick on a diet - the diet of choice was usually the Atkins, low carb diet - I have lost 45 lbs 3 different times.... and of course have gained it all back.

So this time I am trying the slow and steady, lifestyle change.

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