Benefits of Atkins - low carb high protein diet
Wednesday
It is day 8 on the Atkins diet and I am thrilled at some of the benefits to my new lifestyle.
* No hunger - I am not hungry - I have often heard people say "I forgot to eat" and I could never understand how this could happen - now I do, it has happened to me this week
* No cravings - I do not crave the sweets and this is a major benefit for me. I have the ultimate sweet tooth, especially when on a "diet" - this week has been amazing.
* Unlimited quantity - I have to admit that this is the main reason I chose this lifestyle - I can eat all I want of certain foods. No counting calories or going to bed hungry.
* Fast Weightloss - of course this is the main reason - and not everyone will lose fast - but it has always worked that way for me. 7 pounds in my first week!
Each day I seem to find out something new about the diet!
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went to the movies today and saw "Julie & Julia" for the second time (note to self -"when you are mentioning to friends about movies, make sure you don't share your burning desire to see a certain movie - now all my friends want to take me to see the same movie) - i will keep you posted on how many times i see it.
