Plexus Slim Week 3 update

Well, it has been 3 weeks already.  Things are going good.  I am starting to take for granted some of the improvements like:  more energy, sleeping better, etc

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Sample pack of Plexus Slim

I have given out quite a few sample packs - contact me to get yours.... in the meantime watch a few of my videos 

for more info on Plexus slim go to my page at 

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack

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Day 7 on Plexus Slim

Spent most of the day shopping and had tons of energy

for more info on Plexus slim go to my page at
Http://www.plexusslim.com/lauralei


and

check out my facebook page at
http://www.facebook.com/lauraleiloses

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Isagenix - after one money and having tons of energy!

I am thrilled with my 20 pounds of weight loss in the first month, but I am ecstatic about the amount of energy I have.  I truly didn't know how lousey I felt, until now and I am feeling simply fabulous.

For the last 7 or 8 years, I have felt ..... just old. So it is so amazing how much lighter and younger and energetic I feel.  Gotta go.... gotta get up and move some more :)

get your energy here now

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Isagenix - Day 7 with the Isalean shake - Very energetic

 Day 7 with the Isalean shakes and one healthy meal a day and feeling very energetic.

I lost another 1.2 pounds for a grand total in 6 days of 13.2!!!  Feeling good and really starting to notice that my clothes are feeling looser.

get more information here

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No more crazy diets!

That is the plan - feeling so much better today.  Relieved to be off of the Diet Roller Coaster!   My energy is back and I am feeling healthier.

There are so many diets and the major problem I find with them is that the person diets for a period of time and then "goes off" the diet.  When I do this I tend to then crave foods I was avoiding and go on this extended binge.  I usually have the pre-diet binge as well, so that I am ready for the deprivation of the diet.

Eating normally I don't seem to experience these drastic highs and lows.

What I am working on now is taking it one day at a time - if I am really wanting something - I might have a little, or better yet, plan on having a little bit tomorrow.  When tomorrow comes most of the time I am not needing to indulge anymore.




Limiting my intake is another plan of mine - just one plateful and not having seconds.  When I do this I am not full right away, but within about 30 minutes I feel great and am really glad I stopped.


I don't know where I developed the idea that I had to eat the whole bag of candy in one sitting.  I always felt physically and mentally terrible afterward.  Especially the late night binges that keep me up and disrupt my sleep.

I am working on the new "normal" for me. 

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