Day 6 and I am noticing that I am not as hungry as I have been on EVERY other diet or nutrition program that I have ever tried. It is amazing that I have absolutely NO cravings and NO hunger.
The only reason I can think is that my body has been cleansed and then fed all the nutrition it needs. After 5 days on the program I have lost 11.6 pounds!!
My diet tips that really work - so far this is what is working for me:
1. Eat less, but more frequently - everyone says this and it has really been helping
2. When I get a really strong craving - I eat just a little - just one bite - it seems that when I have held out and held out and suffered, I end up binging later.
3. Mouthwash - at night when I am done with supper, I rinse with mouthwash and it makes me not want to eat
4. tons of veggies - my favorite right now is raw spinach salads
Link Market - Free Link Exchange, Link Building and Link Trade Directory
Have you ever tried to exchange links, link building, or trade links? Was it hard? Use link market instead; - it is easy to use, free and very smart. It will save you hours of work.
Vote for Us: Dmegs Web Directory
Web Hosting
List of the best and top web hosting providers who are both reliable and affordable. Host your website at the cheapest price.
© Blogger template Foam by Ourblogtemplates.com 2009
Back to TOP
