2010 - a new beginning - a path to wellness

Ok so not much had happened to reach my goals in 2009 - but 2010 is the new beginning

1. - I hired a personal trainer to come 2 hours a week - wow it is a hard workout

2. - the trainer says that i will not lose weight unless i diet too - struggling with that part and part of me is testing that theory - not a wise choice i know

3. - joined sparkpeople.com an online community where you can track your progress, share with others, join groups, etc - i log my exercise, but i hate logging the food

2010 - a new beginning - a path to wellness