Working Out


I haven't worked out for the last couple of days - I had some disappointing news that was NOT related to exercise, diet or weight - but none the less, it still put a damper on my working out routine.

It is a good thing that the trainer is coming today - otherwise it might be harder to get back on track - I wonder if the workout will seem harder today......


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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

I would love to exchange links with other websites in the health and diet categories.

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