My diet tips that really work

My diet tips that really work - so far this is what is working for me:

1. Eat less, but more frequently - everyone says this and it has really been helping

2. When I get a really strong craving - I eat just a little - just one bite - it seems that when I have held out and held out and suffered, I end up binging later.

3. Mouthwash - at night when I am done with supper, I rinse with mouthwash and it makes me not want to eat

4. tons of veggies - my favorite right now is raw spinach salads

My diet tips that really work