Middle of the month weightloss blues


I am having the Middle of the month weightloss blues! My momentum is lagging.
Exercise is seeming like work! and sweat!

On a good note - I have lost 7 pounds......... a combination of watching the food I put in my mouth, having the personal trainer twice a week, working out on Tony Little's Gazelle and doing a little of the workouts on TV.

So all in all I shouldn't be feeling too bad ---- tomorrow is another day - the trainer comes to kick me back into shape (she called and wanted to come today to and I said NO WAY)



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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

I would love to exchange links with other websites in the health and diet categories.

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