The Beck Diet Solution
Saturday
I am so excited about this program! The Beck Diet Solution is a six-week program of cognitive therapy which aims to make you change the way you think, which in turn helps you change your behavior.
I will be following the Beck Diet Solution for the next six weeks and blogging about it a little every day.
The book assigns you one task a day, letting you gradually change your behaviors little by little until you’ve changed the way you think about food and exercise.
Each week has a theme, and the first week’s theme is “Get Ready: Lay the Groundwork”
The book teaches you to keep a journal and sometimes write on note cards as part of the program. This is easy for me because I love to document my life :)
So here we go:
Day 1 – Record the Advantages of Losing Weight
Right a list of the reasons you want to lose weight, put them on a response card and read twice a day - here are some of mine:
1. feel better 2. move easier 3. live longer 4. look better
Get this book - it is fantastic!
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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