The Beck Diet Solution

Saturday

I am so excited about this program!  The Beck Diet Solution is a six-week program of cognitive therapy which aims to make you change the way you think, which in turn helps you change your behavior.

I will be following the Beck Diet Solution for the next six weeks and blogging about it a little every  day.
The book assigns you one task a day, letting you gradually change your behaviors little by little until you’ve changed the way you think about food and exercise.

Each week has a theme, and the first week’s theme is “Get Ready: Lay the Groundwork”
The book teaches  you to keep a journal and sometimes write on note cards as part of the program.  This is easy for me because I love to document my life :)

So here we go:

Day 1 – Record the Advantages of Losing Weight

Right a list of the reasons you want to lose weight, put them on a response card and read twice a day - here are some of mine:   

1. feel better            2. move easier               3. live longer                 4. look better

Get this book - it is fantastic!  

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person



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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

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