The Beck Diet Solution - Day 4


Day 4 – Give Yourself Credit

A lot of dieters have problems with negative self-talk, so on this day you’re supposed to give yourself credit for things you do right.

Learn to recognize all of the positive things that you're doing each day, so that when you make a mis-state you don't blow it out of proportion. 


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This is my personal journey to lose weight with diet and exercise - share with me the struggles and successes along the way - I look forward to your comments, suggestions and encouragements.

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